Hemorrhoids are very common and by the age of 50, almost half of adults have had them. They may start with swollen, itchy veins, and in bad cases, cause bleeding in the rectum. These symptoms, especially because of their location, can be very troublesome. There are different treatments you can try. There are a number of home treatments that work well. In addition, making lifestyle changes is important, too. This article includes tips that will help you treat them.
Do not rely on laxatives to cure your hemorrhoid problems because they are not a cure, only a quick fix for one bowel movement. While laxatives may be good for easing constipation on a temporary basis, they are not a lasting treatment method for hemorrhoid issues.
Try using home remedies before you spend money on hemorrhoid medications. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. These steps can prevent constipation, which can lead to straining while passing stool.
Weight Loss
Losing excess weight is a great way to reduce hemorrhoid pain. Being too heavy can exacerbate the effects of hemorrhoids. Extra weight puts a lot of strain on your lower body, including your anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. However, you shouldn?t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don?t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
A great supplement to take if you have hemorrhoids is Rutin. Weak blood vessels can cause hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. For strong blood vessels, take 500mg as a supplement each day.
You can avoid hemorrhoids by staying hydrated. Drink lots of water and stay away from alcoholic beverages to keep stools loose.
One hygienic practice to prevent hemorrhoids developing is rather simple. If you feel like you need to release some feces out of your body, don?t wait! If you ignore your body?s signals to relieve yourself, you are allowing the stools to become hard and compacted. Consequently, you will end up straining. Existing hemorrhoids can be extremely aggravated by pushing and straining.
Be sure to take your vitamins and keep your nutrition levels high to benefit your overall health and help resolve your hemorrhoids. These things can help fill in the gaps in your nutrition that your diet does not fill. A supplement, known as Venapro, is efficient in preventing and reducing hemorrhoids.
Hemorrhoid Pain
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. Even if you?re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
To soften stools, drink plenty of water and eat high fiber foods. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Fruits like watermelon, grapes and papaya are great for softening and moving your stool. Other high fiber foods, such as okra and cabbage, will also aid elimination. Keep up your water intake every day also.
You just learned both facts about hemorrhoids and how to treat them. You should no longer feel like you have to be resigned to pain, itching or discomfort after reading this article. Most hemorrhoids cases are easily treated from the comfort and privacy of your home. By learning more about the common causes and making use of home treatments, most people can manage them and reduce their effects.
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